Frequently feeling tired can be frustrating and is quite sadly very common. If you’re feeling fatigued and low in energy, introducing energy-boosting vitamins and supplements to your diet could help improve your performance, mood and motivation. Here is a list of vitamins and supplements to help boost your energy levels.
To Find out what causes low energy and other ways to increase it, read our How to Increase Energy Levels article.
Vitamins + Supplements to Increase Energy
B vitamins are essential for the body as they help metabolise nutrients and produce energy and can reduce tiredness and fatigue. The most important B vitamins known to play a part in energy are:
- Vitamin B1. Helps to convert carbohydrates and fats into glucose, which helps to provide energy.
- Vitamin B6. Not only does this vitamin help with muscle repair and brain function, similar to Vitamin B1, it also helps to convert protein, fats and carbohydrates to glucose, which helps to provide energy.
- Vitamin B12. B12 deficiencies can cause tiredness and are important for the body. It helps to convert fat and protein to energy.
Ashwagandha is a known adaptogen that could help boost energy levels. In one study, it found that the root extract helped ease stress and anxiety – which can contribute to fatigue and low energy – compared to those in the placebo group.
It can also help improve memory and cognition, reaction times and increase muscle mass.
Known as the sunshine vitamin, Vitamin D helps to support normal function in bones and muscles and may protect cells from oxidative stress – which is also beneficial for improving erections. If you experience muscle fatigue or have low vitamin D levels, this would be a great vitamin to supplement.
Due to its adaptogenic properties, Rhodiola helps to alleviate fatigue, as well as stress-related mental fatigue. It also helps to increase energy, stamina, strength and athletic performance.
One of the most known amino acids for improving performance during exercise and improving recovery, it can also help boost energy. Creatine can reduce symptoms of fatigue and tiredness by providing your brain with additional energy and increasing dopamine levels.
If you’re looking to boost your energy levels, it’s important to ensure your body is getting all the nutrients it needs. You can find most of these in the foods you eat, however, some vitamins are harder to get, so supplements are a good solution.
Note: This information presented is not intended to help treat, diagnose or substitute for professional medical advice. We always recommend speaking with your doctor for more information.